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16 Week In-Season Strength Training Program for Basketball Players It is important to maintain the strength that was built throughout the off-season and pre-season. This safe, time efficient and productive in-season program can takes as little as 30 minutes, twice a week. It is well worth the time investment to stay strong, injury free, and confident. In as little as 3 to 4 weeks, there can be a noticeable decrease in functional strength. That means every week that goes by without strength training, a player is getting weaker. Come playoff time, they will be physically at their weakest when they need to be at their strongest! Your in-season program will keep you strong throughout the season! This 16-week strength training program provides a day-by-day, safe, efficient, and productive in-season training plan for male and female players and teams of all levels. Included are dozens of digital pictures.
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Price: $39.99 | |
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20 Speed Ladder Drills for Basketball Players This download has diagrams of 20 of the best Speed Ladder drills for basketball players of all ages and levels. The Speed Ladder is a great tool that can be used to promote coordination, footwork, and body awareness. We primarily incorporate these drills into our warm-up as they get players mentally focused and get their feet moving! Each of these drills can be performed individually or in a group setting with your entire team.
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Price: $19.99 | |
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8 Week Bodyweight Strength Program for Basketball Players The importance of strength is quite evident in the sport of basketball. The days of just playing pick-up at the gym are over. It is important to participate in a truly comprehensive strength training program in order to improve performance on the court. Your strength program lays the foundation for your success. You don’t need fancy equipment, or any equipment at all, to get stronger! This 8-week bodyweight strength program provides a day-by-day, safe, efficient, and productive training plan for male and female players and teams of all levels… without equipment! Included are dozens of digital pictures.
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Price: $29.99 | |
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8 Week Pre-Season Strength & Conditioning Program for Basketball Players In order to maximize potential on the basketball court, players must be in great shape. More specifically, they need to be in great basketball shape. The days of just playing pick-up at the gym to get ready for the season are over. It is important to participate in a truly comprehensive training program in order to improve performance on the court. Your pre-season program will lay the foundation for this season! This 8-week strength & conditioning program provides a day-by-day, safe, efficient, and productive pre-season training plan for male and female players and teams of all levels. Included are dozens of digital pictures.
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Price: $39.99 | |
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8 Week Training Program for Youth Basketball Players (Ages 8-12) Should kids lift weights? Will it stunt their growth? At what age should they start? What kinds of exercises and drills are safe? These are all excellent and very valid questions. The goal of this program is to clear up the confusion and provide an age appropriate training program for boys and girls ages 8-12. This 8-week youth training program provides an age appropriate, day-by-day, safe, efficient, and productive training plan. Included are dozens of digital pictures.
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Price: $29.99 | |
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8 Week Upper-Body Strength Program for Basketball Players This 8-week upper body strength program provides a day-by-day, safe, efficient, and productive training plan for male and female players and teams of all levels. Included are dozens of digital pictures. This program was designed to be done in conjunction with our 8 Week ACL Injury Prevention Program.
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Price: $29.99 | |
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Ankle and Foot Injury Prevention Program for Basketball A basketball player’s feet are important. Let's rephrase that - a basketball player’s feet are extremely important. There are approximately 26 bones and 20 muscles in the feet. That fact alone should shed some light on their significance. Strong and mobile ankles and feet will lessen the occurrence of injury, decrease the time lost if an injury does occur, and will improve performance on the court. This programs offers a number of exercises as well as a few mini-workouts.
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Price: $19.99 | |
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DeMatha Basketball DVD Workout: Agility & Conditioning This download consists of 3 professionally designed workout charts to accompany Alan Stein’s DeMatha Basketball: Agility & Conditioning DVD (DVD is not included; must be purchased separately). Each chart specifies the drill, the reps, the rest, as well as any additional information necessary to implement an on-court agility & conditioning workout. These workouts can be done in the off-season, pre-season as well as modified so they can be done during the season. (read more...) |
Price: $9.99 | |
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DeMatha Basketball DVD Workout: Strength & Power This download consists of 3 professionally designed workout charts to accompany Alan Stein’s DeMatha Basketball: Strength & Power DVD (DVD is not included; must be purchased separately). Each chart specifies the exercise or drill, the reps, as well as any additional information necessary to implement a strength & power workout. These workouts were designed to be done with basic weight room equipment and can be done in the off-season, pre-season as well as modified for in-season use. (read more...) |
Price: $9.99 | |
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DeMatha Basketball DVD Workout: Warm-up & Flexibility This download consists of 3 professionally designed warm-up routines to accompany Alan Stein’s DeMatha Basketball: Warm-up & Flexibility DVD (DVD is not included; must be purchased separately). Each chart specifies the exercise or drill as well as the reps or distances needed to implement a proper warm-up. These warm-up routines can be done before workouts, practice, and/or games. (read more...) |
Price: $9.99 | |
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