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Pre-Season & In-Season Resources Instant Download: 8 Week Pre-Season Strength & Conditioning Program for Basketball Players Instant Download: 8 Week Training Program for Youth Basketball Players (Ages 8-12) Instant Download: 8 Week ACL Injury Prevention Program for Female Basketball Players Instant Download: 16 Week In-Season Strength Training Program for Basketball Players DVD: Pre-Season Strength & Conditioning – the Foundation of a Championship Team DVD: Alan Stein’s Killer 1st Step Explosiveness Drills for Basketball Players DVD: Alan Stein’s Lightening Quick Reaction Drills for Basketball Players All Products Available for Download
3 DVD Set: All Access DeMatha Catholic High School Basketball Practice Get an inside look at one of the top High School Programs Learn how to institute a pressure offensive and defensive philosophy to attack any team Institute strength and conditioning drills from one of the nations best conditioning coaches Gain insight into the innovative 1-3-1 Lane Zone Defense
DVD: Alan Stein’s Killer 1st Step Explosiveness Drills for Basketball Players This workout focuses on improving your first step explosiveness through a series of cutting edge, functional, basketball-specific strength and powers drills and exercises.
DVD: Alan Stein’s Lightening Quick Reaction Drills for Basketball Players This workout focuses on improving your quickness through a series of cutting edge basketball-specific agility and reaction drills.