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Incorporating a conditioning and weight training program in-season is vital to your program’s success. The on court workout demonstrated in the DVD will keep your players strong and in great basketball shape from November to March. Proper strength training creates muscular balance to help prevent injuries and improve performance on the court. Exercises demonstrated will help strengthen the upper body, lower body, and core. All exercises are done on the floor and use a basketball versus the conventional weight room training. The basketball specific conditioning drills are great ways to keep your team in peak shape while stressing toughness, communication and competitiveness. Creative use of cones, heavy balls and tennis balls are an innovative feature in this training program. This DVD is a must for players and coaches of all ages and level.
72 minutes | 2007
Price: $39.99
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