DVD: 130 "Pro Power" Speed, Quickness and Reaction Drills

130 "Pro Power" Speed, Quickness and Reaction Drills

E-mail this product to a friend

In this incredible five-part DVD, Alan Stein shares over 130 professionally-tested drills to improve the speed, agility and quickness of any athlete on your squad. Stein begins with a warm-up segment that includes drills to put your athletes through every fundamental movement in all three planes of motion. Part 2 is Stein's Dynamic Flexibility series that engages the athletes in active movement preparation. Part 3 features drills for speed development where Stein focuses on developing speed with starting, stopping, forward movement, back pedaling, shuffling and running laterally. In Part 4, Stein shares agility and quickness drills that train an athlete to start, stop and change direction as quickly as possible. In the final section, Stein adds a visual component to train and enhance an athlete's ability to react rather than anticipate. Stein's drills are simple and easy to implement and require only tennis balls and cones to perform. Train your team to maximize their athletic potential.

90 minutes | 2009

Price: $39.99

This product qualifies for quantity discount pricing.

(what's this?)


130 "Pro Power" Strength, Power and Explosiveness Drills	MVP: Maximum Vertical Potential Jump Program	563 Motivational Quotes	Off Season Workouts for a Championship Program

Product Rating:

(5.00) # of Ratings: 4 (Only registered customers can rate)

(Only registered customers can rate)

1 - Terrible

2 - Bad

3 - OK

4 - Good

5 - Great

50%

100%

Sort: New to Old RE-SORT COMMENTS:

Showing comments 1-2 of 2

1. Bill on 1/2/2010, said:

I am the Head Girls Basketball Coach at Southwest High School in San Antonio, Texas. Last year I purchased Alan's Maximum Vertical Potential DVD, Cutting Edge Reaction and Quickness Drills for Basketball DVD, and 130 Pro Power Speed, Quickness & Reaction Drills DVD, and quite frankly - these videos changed my entire perspective on strength training, plyometrics, and developing speed and quickness. What Alan has done is take a lot of concepts we have all used over the years and tweaked them to be basketball specific. The tennis ball reaction drills, plyometric system, and weight training are the staples that have improved our athleticism to a point where we have went from an 18-18 team to a team most likely to win 30 games this season and make in to the third or fourth round of the playoffs. Besides everything Alan has developed being tailored to basketball, the most important part of what he has developed is that my kids think it is fun. They don't even realize how hard they are working because they adore the drills, and if done properly, the coaches are out there sweating with them, especially when we ball dance. Coaches always say they want players who will sweat with them, but players want coaches who will sweat with them as well. When you're out there rolling and tossing balls doing theses drills and encouraging them every step of the way, you have no choice but to sweat with them. If you want to see Alan's work in action, come to our practices. I can assure you that you will see something every day I have acquired from Alan. The "Maximum Vertical Potential" system is so incredible that all you have to do is teach your players the lifts, jumps, etc., then print the 12-week program off the disc and do it exactly as outlined. The results will be immediate and obvious, and the beauty of it is how time efficient the program is. Alan Stein's passion, energy, and love of the game are contagious. I think he is simply the best in the world at what he does. Thanks, Bill Avey
Was this comment helpful? yes no (3 people found this comment helpful, 0 did not)

2. Jason on 12/22/2009, said:

After spending some time with Alan I began to see how his passion and expertise began molded together. When we hung up the phone I immediately went to the computer and signed up for his Pro Power Speed, Quickness, and Reaction Drills along with the Pro Power Strength, Power, and Explosive Drills. I knew this was the right guy to talk to about improving athletes’ performance on the basketball court. Each drill was shown from alternate angles to give you the right insight on how to teach this to your own athletes. If your athletes want to make it to the next level this is the best place to start. Jason Fry USAW Sports Performance Coach Assistant Men’s Varsity Basketball Coach for Whitfield School
Was this comment helpful? yes no (4 people found this comment helpful, 0 did not)

Showing comments 1-2 of 2