These four metabolic conditioning workouts meet the specific demands of basketball players. They pack a big punch and are very challenging; even for the elite level player (yet can easily be modified for any level). These specially designed workouts tax the upper body, lower body, and most certainly the cardiovascular system (as the heart rate stays elevated the entire workout). The goal is to finish the entire workout as quickly as possible; so don’t plan on resting very long in between each exercise or drill! These workouts are perfect for individual players for entire teams.