On Court Strength Workout for Basketball Players  E-mail this product to a friend

When most people think of strength training; they think of lifting weights. While that certainly is a type of strength training; it is not the only type. Some of the most effective exercises are those that don’t use any traditional equipment! The following workout is a full body strength workout that can be done right on the court! It can be done before/after practice and is a great way to maintain usable strength throughout the season. This workout is an excellent tool for players and teams on the road who don’t have access to a weight room. These exercises can also be effectively incorporated into a “regular” strength training workout. This guide includes over 30 digital pictures and descriptions of each exercise (plus a bonus section on proper footwear). This workout is perfect for any age player or team!