Pre-Season Strength and Conditioning Program for Basketball Players  E-mail this product to a friend

This program is designed to meet the specific needs of a basketball player and address injury prevention (for the ankles, knees, shoulders, and low back) as well as performance enhancement (jump higher, run faster, and become a quicker defender). Basketball players are not Olympic lifters, bodybuilders, or track athletes… so they shouldn’t train that way! The main focus of the pre-season is two-fold; get stronger and get in great basketball shape! This program outlines the way. This program includes several weekly training split options, 2 upper body and 2 lower body strength workouts, 4 cutting edge agility drills, and 3 court diagramed conditioning drills. This pre-season program is a must for any player to team who wants to compete at the highest level!