Pre and Post Practice / Game Stretches for Basketball Players

Pre and Post Practice Stretches

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Whether you are a coach or player, you are probably in constant search to find the best methods for improving basketball performance. After all, with all else equal, a bigger – faster – stronger and more conditioned player will be superior on the court. A constantly overlooked area of training preparation and performance is flexibility and the role it plays in maximizing each and every workout, practice, and game. This guide gives you an easy to follow stretching routine that focuses on the hips, hamstrings, groin, and low back and includes pictures and descriptions.

Price: $19.99


On Court Strength Workout for Basketball Players	Nutrition Guidelines for Basketball Players	Recovery and Regeneration for Basketball Players	Metabolic Conditioning Workouts for Basketball Players

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1. Dave on 1/5/2010, said:

Two of my duties as an assistant coach are to warm up players before practice and stretch them afterwards, so I'm always looking for new techniques in order to keep the players interested. I've found that researching these can take a lot of time. The day of our first practice I received your newsletter and realized I had found my answer. Great timing!!! I purchased several of the downloads (Nutritional Guidelines, In-Season Strength Training, and Per / Post Practice Stretches) and within minutes I was planning my new routines for practice that day. Your site will always be my first stop. Your products and service are first class! Sincerely, Dave Enke
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2. Ryan on 12/28/2009, said:

I discovered Stronger Team about 6 months ago when a basketball trainer forwarded my question to Alan. I was so impressed on the quick response and answer that Stronger Team quickly became one of my regular training sites to visit. Alan’s information and willingness to answer questions has been a great source for this youth basketball coach and father. Even the PDF download was easy to purchase, easy to incorporate into the pre and post-practice routine, and most important it has helped the players. I would recommend keeping up-to-date with the blog that Alan does (http://Blog.StrongerTeam.com) and if possible see him at a local clinic or conference (which I am hoping to do this spring in Wisconsin). Ryan Fernstaedt - Youth Boys and Girls Basketball Coach
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