In-Season Strength Training for Basketball Players

In-Season Strength Training

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In order to maximize potential on the basketball court, you must maintain the strength built throughout the entire off season. As obvious as it sounds, strength training is still a greatly underestimated aspect of preparation in many programs and often a much neglected component during the actual playing season. Just remember, basketball players are not Olympic lifters, Power lifters, or bodybuilders, so they need not train that way. A safe, time efficient and productive in-season program can take as little as 20 minutes twice a week! But it will be well worth the investment in staying strong, injury free, and confident.

Price: $19.99


Pre-Season Strength and Conditioning Program for Basketball Players	Metabolic Conditioning Workouts for Basketball Players	On Court Strength Workout for Basketball Players	Nutrition Guidelines for Basketball Players

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1. Dave on 1/5/2010, said:

Two of my duties as an assistant coach are to warm up players before practice and stretch them afterwards, so I'm always looking for new techniques in order to keep the players interested. I've found that researching these can take a lot of time. The day of our first practice I received your newsletter and realized I had found my answer. Great timing!!! I purchased several of the downloads (Nutritional Guidelines, In-Season Strength Training, and Per / Post Practice Stretches) and within minutes I was planning my new routines for practice that day. Your site will always be my first stop. Your products and service are first class! Sincerely, Dave Enke
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2. Anthony on 12/24/2009, said:

Our in-season weight lifting program has been great! It was very easy to download and get to our players. They appreciate the fact that it is a quick workout that they can get done during the season when time management is very difficult to accomplish. As a coach, I have not noticed and loss of strength from our players and we have not had any players miss a game due to injury this season. We will definitely continue to use the stronger team workouts throughout the year. Also, Alan Stein was a tremendous help and very easily accessible. Thank you, Anthony Elias - Concordia University, Nebraska Admission Counselor, Assistant Men's Basketball Coach, Athletic Recruitment Coordinator
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