Medicine Ball Workouts for Basketball Players  E-mail this product to a friend

This program offers a series of medicine ball exercises and workouts for basketball players of all ages and levels. The medicine ball is a great tool that can be used in a variety of ways. Each of the workouts can be performed individually or in a group setting with an entire team. These workouts have a ton of variety and include descriptions and pictures for a series of exercises for movement, core, throws, slams, squats, and lunges. Six total workouts included.

• Full Color
• 33 Pages