There are so many areas to address in a comprehensive player development program. Shooting, ball handling, passing, rebounding, defense, strength, agility, reaction, explosiveness and flexibility are just some of the components needed to be successful on the court. Another crucial component, that is almost always neglected, is recovery and regeneration. These concepts are almost always overlooked, yet are integral for maximum performance and reducing injury. Today’s basketball player plays on a year round basis and has no real off-season. Therefore, proper recovery and regeneration has to be a priority. Included is information on the top six techniques.
