There are numerous ways to test and evaluate a basketball player’s speed, agility, and total body strength. We use testing as a way to pinpoint weaknesses and monitor progress. We have developed some alternative tests you can use. We have listed a total of 8 tests measuring a player’s upper body pushing and pulling strength, overall core strength, total body explosiveness, agility, speed, and conditioning. Each of these tests require minimal equipment, but require a teammate or a coach to help assist. (BONUS SECTION: we have included the official NBA Pre-Draft Combine tests and protocols)
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- 11 Pages
