A standard treadmill is an excellent training tool for basketball players for two distinct reasons. One, a treadmill causes slightly less impact than running on the court. Two, it allows you to completely control the environment and specifically manipulate both speed and incline. We incorporate treadmill workouts throughout the year with our players. These workouts can be used with a single player or with your entire team! Seven total workouts are included. (BONUS SECTION: Jump rope drills and workouts for basketball players)
