Alan Stein offers the nation’s premier basketball specific training program
for junior high, high school and college players. His program is designed to meet
the specific needs of a basketball player for injury prevention
(ankles, groin, and low back) and performance enhancement (run
faster, jump higher, and block out harder). Basketball players are not Olympic lifters,
bodybuilders, or track athletes… so they shouldn’t train like them! There is a huge
difference between being fit and being in basketball shape. His results speak for
themselves.
Alan’s year-round training program will improve:
- Muscular strength to reduce injury potential
- First step explosion to get to the basket
- Lateral quickness to improve defense
- Basketball specific conditioning level
Alan serves as the conditioning coach for the annual McDonald’s All American Game,
Jordan Classic, NBA Player’s Association’s Top 100 basketball camp, and Five Star
basketball camps. He also serves as a conditioning consultant for numerous AAU teams,
coaches, and players including D.C. Assault, D.C. Blue Devils, Boo Williams, Bethesda
Magic, Maryland Madness, Fairfax Stars, Maryland Flames, and Classics.
