The importance of conditioning is quite evident in the sport of basketball. If you really want to maximize your potential, you must do things outside of just playing basketball to improve your game. It is important you participate in a truly comprehensive agility and conditioning program. You will be able to run faster, jump higher, and box out stronger! As you know, the game of basketball consists of short, high intensity bursts of energy that include sprinting, back pedaling, defensive sliding, and jumping. Therefore, this day by day, 12-week conditioning program utilizes these movement patterns. The difference between good players and great players is that great players don’t get tired late in the game. The best players are in the best shape! Included are a dozen drill diagrams.
- Full Color
- 28 Pages
- Workout Charts / Checklists
