8 Week Pre-Season Strength & Conditioning Program for Basketball Players  E-mail this product to a friend

In order to maximize potential on the basketball court, players must be in great shape. More specifically, they need to be in great basketball shape. The days of just playing pick-up at the gym to get ready for the season are over. It is important to participate in a truly comprehensive training program in order to improve performance on the court.

Your pre-season program will lay the foundation for this season!

This 8-week strength & conditioning program provides a day-by-day, safe, efficient, and productive pre-season training plan for male and female players and teams of all levels. Included are dozens of digital pictures.

• Full Color
• Over 50 Pages