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A basketball player’s feet are important. Let's rephrase that - a basketball player’s feet are extremely important. There are approximately 26 bones and 20 muscles in the feet. That fact alone should shed some light on their significance.
Strong and mobile ankles and feet will lessen the occurrence of injury, decrease the time lost if an injury does occur, and will improve performance on the court. This programs offers a number of exercises as well as a few mini-workouts.
Price: $19.99 |
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