The importance of strength is quite evident in the sport of basketball. The days of just playing pick-up at the gym are over. It is important to participate in a truly comprehensive strength training program in order to improve performance on the court. Your strength program lays the foundation for your success. You don’t need fancy equipment, or any equipment at all, to get stronger!
This 8-week bodyweight strength program provides a day-by-day, safe, efficient, and productive training plan for male and female players and teams of all levels… without equipment! Included are dozens of digital pictures.