The best players in the world have a killer 1st step.  It allows them to blow by their defender and get to the rack as well as lock up their opponent when they are on ‘D’.  This workout focuses on improving your first step explosiveness through a series of cutting edge, functional, basketball-specific strength and powers drills and exercises.  This workout can be done by yourself and with minimal equipment.  Includes a printable workout card and everything you need to develop a quicker 1st step!