Alan Stein’s Lightening Quick Reaction Drills for Basketball Players

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Basketball is a fast paced game that requires lightening quick reaction, the ability to stop on a dime, and load and explode in another direction. This workout focuses on improving your quickness through a series of cutting edge basketball-specific agility and reaction drills. This workout can be done with minimal equipment (some exercise require a partner). Includes a printable workout card and everything you need to develop lightening quick reaction!

2011

Price: $39.97


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