DeMatha Basketball DVD Workout: Agility & Conditioning  E-mail this product to a friend

This download consists of 3 professionally designed workout charts to accompany Alan Stein’s DeMatha Basketball: Agility & Conditioning DVD (DVD is not included; must be purchased separately). Each chart specifies the drill, the reps, the rest, as well as any additional information necessary to implement an on-court agility & conditioning workout. These workouts can be done in the off-season, pre-season as well as modified so they can be done during the season.