DeMatha Basketball DVD Workout: Strength & Power  E-mail this product to a friend

This download consists of 3 professionally designed workout charts to accompany Alan Stein’s DeMatha Basketball: Strength & Power DVD (DVD is not included; must be purchased separately). Each chart specifies the exercise or drill, the reps, as well as any additional information necessary to implement a strength & power workout. These workouts were designed to be done with basic weight room equipment and can be done in the off-season, pre-season as well as modified for in-season use.