DeMatha Basketball DVD Workout: Warm-up & Flexibility  E-mail this product to a friend

This download consists of 3 professionally designed warm-up routines to accompany Alan Stein’s DeMatha Basketball: Warm-up & Flexibility DVD (DVD is not included; must be purchased separately). Each chart specifies the exercise or drill as well as the reps or distances needed to implement a proper warm-up. These warm-up routines can be done before workouts, practice, and/or games.