|
The warm-up process is an extremely important yet often neglected part of preparation for basketball players. The goal of a warm-up is to make the muscles more elastic and get the joints of the body ready to play. In addition to physical preparation, this warm-up prepares players mentally as well. Each warm-up drill incorporates the movements used in basketball and creates consistency prior to each workout, practice and game. Once players are warmed-up, it is time to improve their flexibility. Dynamic flexibility movements increase the range of motion in the Achilles, calves, hamstrings, quadriceps, hip flexors and lower back. For coaches that work with limited space, Coach Stein introduces several stationary warm-up options. The core is the center of all movement and plays a large role in a player's ability to move quickly and jump higher. Coach Stein has developed an innovative core routine that requires nothing more than a basketball. These drills can be done anywhere. This DVD will help increase flexibility, core strength and confidence and is a must for players and coaches of all ages and level.
35 minutes | 2006
Price: $39.99
This product qualifies for quantity discount pricing. (what's this?)
|
