Explosive Conditioning for Basketball Players  E-mail this product to a friend

Basketball conditioning expert Alan Stein stresses that being fit and being in basketball shape are two completely different concepts. Since the game of basketball is fast paced, intense and provides very few rest breaks - your team's conditioning workouts should reflect this. This is how you become explosive on the court. Additionally, basketball is very movement-specific, so it is important to have players' include sprinting, back pedaling, defensive sliding and jumping in their workouts. To keep the workouts fresh, innovative and on the cutting edge, Coach Stein incorporates a variety of audio and visual cues that help improve a player's ability to read and react. The drills shared in this DVD are fun, interactive and competitive. These drills are basketball-specific and will help your team improve moving without the ball, defensive positioning and rebounding. This DVD is a must for players and coaches of all ages and level.

30 minutes | 2006